Magnesium is widely available as an over-the-counter supplement. No matter which type of magnesium you're taking, be aware that it can interact with other medications and supplements.
Foods that are high in specific compounds — like nitrates and flavonoids — tend to work best for lowering blood pressure. And these foods aren't limited to fruits and vegetables.
Taking all your medications at once isn't always safe — some can interact or increase side effects. With the right timing and a little planning, you can get more benefit and fewer risks from your treatment routine.
Your poop can reveal a lot about your digestive health. The Bristol Stool Chart is a simple tool that helps you track what your body might be telling you.
You can get GLP-1 weight-loss medications like Wegovy (semaglutide) and Zepbound (tirzepatide) online — but only with a prescription. Before you order, here's how to spot a legitimate telehealth service and avoid risky or fake products.
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