Some medications for diabetes, depression, and allergies can cause weight gain as a side effect. Here are ways to help manage it while staying on your treatment plan.
You've probably heard of creatine's benefits for strength and performance. But new research shows it might also play a role in healthy aging. Here's what the latest research shows.
Protein provides our bodies with fuel, keeps our bones and muscles strong, and so much more. Here's how to add more protein to your diet, based on your age and activity levels.
Vegetables are packed with nutrients and can help protect against diseases like cancer and diabetes. Here are some of the best ones to add to your plate—including tips on how to prepare them.
A lot of what you've heard about hair loss isn't true. It usually happens for a mix of reasons — but healthy habits can go a long way toward keeping your scalp and hair strong.
In between the rows of chips and cookies, convenience stores do sell healthy snacks. Choose options with protein, fiber, and healthy fats to keep you full longer.
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