While some shampoos may contribute to hair loss, your diet matters, too. Nutrients like biotin and protein can support stronger, healthier hair — and may help prevent thinning from the inside out.
Whole grains are better for you than refined grains — especially if you are trying to lose weight. Learn more about the difference, and which ones are the best for weight loss.
Garlic does more than add flavor — it can boost heart health and even help your body fight off germs. But if you tend to get heartburn or stomach troubles, you may want to avoid it.
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