Thursday, September 11, 2025

Stop Leg Cramps With These 4 Drinks

Today's newsletter lists the drinks that may help stop or even prevent leg cramps.
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Your Newsletter for September 11
4 Drinks to Stop Leg Cramps
Muscle cramps in the legs may be caused by dehydration. You can prevent leg cramps by sipping on one of these electrolyte-rich drinks.
Continue reading
 
Joint Health
11 Foods to Eat for Joint Health
Foods that are anti-inflammatory, contain antioxidants, and are high in omega-3 fatty acids are great for your joints. Try sweet peppers, fatty fish, and these other delicious choices.
Read more  
 
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Personal Hygiene
Do You Hate Showering? Turns Out, You're Not Alone
Avoiding showers can sometimes stem from health conditions or mental health challenges. To make it easier, set realistic goals and try these practical tips for a more manageable routine.
Read more  
 
Amazing Avocados
8 Health Benefits of Avocado
Avocados support your heart, skin, digestion, and more. Here's what's inside this creamy fruit — plus the full list of benefits.
Read more  
 
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