12 Best Anti-Inflammatory Foods

Today's newsletter helps you stock up on anti-inflammatory foods that support better health — starting with your grocery list.

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Your Newsletter for September 4 12 Anti-Inflammatory Foods to Add to Your Diet Foods that reduce inflammation are rich in nutrients like antioxidants and omega-3s. Here are 12 to consider. Continue reading Fight inflammation with your fork Get simple tips on foods that help you feel better — from the inside out. Subscribe to our Diet and Nutrition newsletter.   Protein Power The Top 9 Highest-Protein Meats Meat is a rich source of protein that can help with muscle growth, fullness, and weight management. Here are some of the highest-protein meats to add to your plate. Read more     Diet and Lifestyle The 8 Best Exercises to Lose Belly Fat Want to lose belly fat? These science-backed exercises, paired with other lifestyle habits, can help slim your waist — and support a longer, healthier life. Read more     Iron Importance 7 Fruits High in Iron In general, fruits aren't high in iron. But a few of them—especially dried fruits—have more than others. Read more     Supplements Should Women Take Creatine? Creatine may offer physical and cognitive benefits that are especifically important for women. Learn how it works — and whether it's right for you. Read more     Trending topics • 6 Benefits of the Mediterranean Diet • How to Make Electrolyte Drinks at Home • 7 Tips for Eating When You Have No Appetite • Beets Help Lower Blood Pressure — But Not for Everyone • Are Facials Worth the Time and Money? • 10 Medications That Can Cause Psoriasis Flare-Ups GoodRx is NOT insurance. 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2025 GoodRx, Inc. Download the app You are receiving this email because morleyanyazej.1114@blogger.com is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can update your preferences or unsubscribe from emails.