Today's newsletter details the best and worst foods to eat the day before a cholesterol test, the effects of beets on lowering blood pressure, and more.
Does what you eat immediately before a cholesterol test matter? If you're worried about an upcoming cholesterol test, these are the foods you should (and shouldn't) be eating.
If your goal is to improve your balance of good and bad cholesterol, it's best to avoid foods that raise bad cholesterol levels. This includes foods that are high in saturated fats, trans fats, and sugar.
Canned soup can be a healthy and convenient option when you need a quick meal. But not all soups are created equal. Here's what to look out for in your next trip to the grocery store.
Dead butt syndrome happens when your glutes weaken from prolonged sitting or inactivity. Try these exercises to correct muscle imbalances and ease lower back, hip, or leg pain.
Both honey and white sugar are forms of added sugar that you should limit in your diet. But when you're wanting something sweet, honey may have some nutritional advantages.
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