Tuesday, September 30, 2025

Save on flu shots for the family

GoodRx offers savings and helpful resources.
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Meet The Rx Assistant – Your Personal Healthcare Advocate

It can answer all of your Rx questions and quickly connect you to resources!
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Monday, September 29, 2025

5 Best Foods Before a Cholesterol Test

Today's newsletter details the best and worst foods to eat the day before a cholesterol test, the effects of beets on lowering blood pressure, and more.
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Your Newsletter for September 29
5 Best Things to Eat the Night Before a Cholesterol Test
Does what you eat immediately before a cholesterol test matter? If you're worried about an upcoming cholesterol test, these are the foods you should (and shouldn't) be eating.
Continue reading
 
Heart Health
The Worst Foods for Cholesterol
If your goal is to improve your balance of good and bad cholesterol, it's best to avoid foods that raise bad cholesterol levels. This includes foods that are high in saturated fats, trans fats, and sugar.
Read more  
 
Autumn Foods
These Are the Healthiest Canned Soups
Canned soup can be a healthy and convenient option when you need a quick meal. But not all soups are created equal. Here's what to look out for in your next trip to the grocery store.
Read more  
 
Strength Training
5 Dead Butt Syndrome Exercises to Strengthen Your Glutes
Dead butt syndrome happens when your glutes weaken from prolonged sitting or inactivity. Try these exercises to correct muscle imbalances and ease lower back, hip, or leg pain.
Read more  
 
Nutrition Tips
Is Honey Healthier Than Sugar?
Both honey and white sugar are forms of added sugar that you should limit in your diet. But when you're wanting something sweet, honey may have some nutritional advantages.
Read more  
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