You may have a higher risk of side effects when you take certain medications with caffeine. And caffeine may also worsen the condition you're treating. Be cautious of these interactions with your morning cup of joe.
Many people use vitamins and supplements to ease nighttime leg cramps, but do they actually work? We'll explore common options — magnesium, quinine, and vitamin K — and what causes cramps in the first place.
Sodium is essential for your body — but too much can raise your risk of high blood pressure, stroke, and kidney disease. These foods are high in sodium even before you reach for the salt shaker.
Matcha and coffee are both rich in antioxidants and offer other health benefits. While matcha has grown in popularity as a coffee alternative, the better choice comes down to what works best for you.
People taking Wegovy (semaglutide) lose about 15% of their body weight on average. Pairing it with healthy habits like balanced eating and regular exercise can lead to even better results.
Cortisol is a hormone your body makes in response to stress. But too much can lead to weight gain, high blood pressure, and other health issues. Try these natural ways to lower your cortisol levels.
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