Vegetables are rich in fiber and water, which can help you feel full and support weight loss. Plus, a diet high in vegetables may lower your risk of other conditions like cancer and heart disease.
Fruit can help with weight loss because it is high fiber and low in calories. These fruits in particular are a good choice for people trying to lose weight.
Some medications can cause you to urinate more often — especially at night. If it's disrupting your sleep or daily life, you may be able to adjust your dose or switch to a different medication.
Fluoride is a trace mineral found in most water sources. Many communities add it to tap water to help prevent tooth decay — but is it bad for you? Here's what the research say.
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