Wednesday, November 26, 2025

7 Effective Statin Alternatives

Today's newsletter breaks down your options for managing high cholesterol — especially if statins aren't a fit for you.
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Your Newsletter for November 26
7 Statin Alternatives to Help Lower Your Cholesterol
Statins aren't right for everyone with high cholesterol, but there are other options. Here are seven top alternatives to help lower your cholesterol levels.
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Muscle Maintenance
5 Tips for How to Maintain Muscle Mass as You Age
Muscle loss is common with age. But you can use many tried-and-true strategies to preserve muscle. Here are the five that make the biggest difference.
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Thanksgiving Tiredness
Does Turkey Make You Sleepy, or Is This Just a Myth?
That post-feast nap might feel unavoidable — and turkey often gets the blame. But is tryptophan really behind your holiday sleepiness, or is it something else? Here's what the science says.
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Negative Health Impacts
5 Harmful Food Additives to Avoid
Research suggests certain food ingredients may be harmful to your health. But as of now, they're still allowed in the U.S. Here are the important ones to avoid.
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Cannabis Effects
Is THC Bad for Your Heart and Blood Pressure?
Cannabis use is increasing in the U.S. and worldwide, especially in older people. While it can have some health benefits, THC can also pose risks to heart health.
Read more  
 
Wellness Shots
Benefits of a Ginger Shot: Relieve Cramps, Nausea, and More
Ginger is packed with anti-inflammatory compounds that may ease nausea, pain, and digestion issues. Ginger shots deliver a concentrated dose — and might even help lower blood sugar.
Read more  
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