Some medications can harm your kidneys, and kidney damage isn't always obvious. If you're taking one of these medications, talk to a healthcare professional to see if you're at risk.
Fruit isn't a major protein source, but some types have a little. For a protein boost, try these fruits—just be sure to pair them with foods like meat, fish, dairy, or legumes.
Treatment for low back pain can be as simple as applying heat or ice to the area. But which one should you use? Find out when cold or heat therapy works best for relief.
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