Stay healthy (and balanced) this holiday season

How to eat well, stay active, and find calm through the holidays.

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Your feel‑good holiday starts here From healthy habits to everyday tips that keep you feeling your best, we're here to help you move through the season with energy, ease, and care. Check out the latest articles from our health experts. Stay up to date with health trends Subscribe to newsletters that interest you and get actionable tips to support your health journey—straight to your inbox. Subscribe now GoodRx is NOT insurance. 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2025 GoodRx, Inc. Download the app You are receiving this email because morleyanyazej.1114@blogger.com is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can update your preferences or unsubscribe from emails.

7 Effective Statin Alternatives

Today's newsletter breaks down your options for managing high cholesterol — especially if statins aren't a fit for you.

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Your Newsletter for November 26 7 Statin Alternatives to Help Lower Your Cholesterol Statins aren't right for everyone with high cholesterol, but there are other options. Here are seven top alternatives to help lower your cholesterol levels. Continue reading Muscle Maintenance 5 Tips for How to Maintain Muscle Mass as You Age Muscle loss is common with age. But you can use many tried-and-true strategies to preserve muscle. Here are the five that make the biggest difference. Read more     Thanksgiving Tiredness Does Turkey Make You Sleepy, or Is This Just a Myth? That post-feast nap might feel unavoidable — and turkey often gets the blame. But is tryptophan really behind your holiday sleepiness, or is it something else? Here's what the science says. Read more     Negative Health Impacts 5 Harmful Food Additives to Avoid Research suggests certain food ingredients may be harmful to your health. But as of now, they're still allowed in the U.S. Here are the important ones to avoid. Read more     Cannabis Effects Is THC Bad for Your Heart and Blood Pressure? Cannabis use is increasing in the U.S. and worldwide, especially in older people. While it can have some health benefits, THC can also pose risks to heart health. Read more     Wellness Shots Benefits of a Ginger Shot: Relieve Cramps, Nausea, and More Ginger is packed with anti-inflammatory compounds that may ease nausea, pain, and digestion issues. Ginger shots deliver a concentrated dose — and might even help lower blood sugar. Read more     Trending topics • The Best Ways to Manage Semaglutide Side Effects • Can You Get Rid of Hip Dips? • What Are Anti-Anxiety Patches, and Do They Work? • 6 Ways to Get Rid of Butt Acne Fast • How Does Drinking Kombucha Regularly Make You Feel? • What Is It Like to Have Dyslexia as an Adult? GoodRx is NOT insurance. 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2025 GoodRx, Inc. Download the app You are receiving this email because morleyanyazej.1114@blogger.com is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can update your preferences or unsubscribe from emails.

14 Meds That Cause Hair Loss

In this newsletter, find out what medications can cause hair to thin or come out in clumps, and what to do to reverse this side effect.

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Your Newsletter for November 24 14 Medications That Cause Hair Loss It's normal to lose some hair every day. But if you notice your hair shedding more than usual, or thinning, your medications could be to blame. Here's how to manage this unwanted side effect. Continue reading Hypokalemia Signs You're Low on Potassium Hypokalemia means your potassium levels are too low, which can affect your muscles and heart. The time it takes to normalize your levels depends on how low they are and the underlying cause. Read more     Urinary Tract Infection 6 Early Symptoms of a UTI Can you stop a UTI in its tracks if you catch it early? Knowing these early signs can give you time to take preventative measures. Read more     COVID-19 COVID Can Cause Dizziness — Here's What to Do About It Dizziness is a possible symptom of COVID-19 — affecting up to 1 in 5 people. Staying hydrated, moving slowly, and these other tips may help you feel better. Read more     Weight Loss 5 Reasons You May Not Be Losing Weight on Ozempic Some people taking Ozempic lose weight — but not everyone does. A few key factors could influence how well it works, and why results vary from person to person. Read more     Gut Health 15 Probiotic Foods for Your Gut Health Feeding yourself probiotic foods will, in turn, feed your gut. Stock up on fermented items like yogurt, apple cider vinegar, and kimchi to help support your gut and immune health. Read more     Trending topics • Signs You May be Experiencing Manipulation in Your Relationship • 6 of the Best Drinks for Breastfeeding Moms • Are Laxatives Safe for Weight Loss? • 4 Seasonal Affective Disorder Medications • What Should Your Heart Rate Be During Exercise? • 6 Causes of Rash Around the Eyes — And What to Do About Them GoodRx is NOT insurance. 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2025 GoodRx, Inc. Download the app You are receiving this email because morleyanyazej.1114@blogger.com is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can update your preferences or unsubscribe from emails.