Thursday, July 17, 2025

Vitamins for Leg Cramps

Today's newsletter takes a closer look at magnesium, quinine, and vitamin K for relieving leg cramps.
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Your Newsletter for July 17
Can Supplements Help Leg Cramps?
Many people use vitamins and supplements to ease nighttime leg cramps, but do they actually work? We'll explore common options — magnesium, quinine, and vitamin K — and what causes cramps in the first place.
Continue reading
 
Inflammation Information
7 Foods That Cause Inflammation
Inflammation is a natural response to injury or infection. But some foods can cause unnecessary inflammation — especially refined grains, sugar, and ultra-processed foods.
Read more  
 
Mental Health
Bipolar Disorder vs. Depression: What's the Difference?
Bipolar disorder and depression both involve depressive symptoms, but mania is the key difference. One manic episode is enough for a bipolar diagnosis. Learn what a manic episode feels like.
Read more  
 
Cannabis Use
How to Get Unhigh
Understanding how long THC stays in your system can help you process any negative experiences while using it. Here are eight ways to help you sober up safely.
Read more  
 
Sleep Well
Can Sleep Apnea Kill You?
Sleep apnea raises your risk of death from conditions like high blood pressure, diabetes, and heart disease. The good news: effective treatments are available.
Read more  
 
Don't ignore your sleep struggles
From snoring to serious sleep issues, get the guidance you need for restful nights. Subscribe to our Sleep Well newsletter.
 
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