Many people use vitamins and supplements to ease nighttime leg cramps, but do they actually work? We'll explore common options — magnesium, quinine, and vitamin K — and what causes cramps in the first place.
Inflammation is a natural response to injury or infection. But some foods can cause unnecessary inflammation — especially refined grains, sugar, and ultra-processed foods.
Bipolar disorder and depression both involve depressive symptoms, but mania is the key difference. One manic episode is enough for a bipolar diagnosis. Learn what a manic episode feels like.
Understanding how long THC stays in your system can help you process any negative experiences while using it. Here are eight ways to help you sober up safely.
Sleep apnea raises your risk of death from conditions like high blood pressure, diabetes, and heart disease. The good news: effective treatments are available.
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