It's normal to lose some hair every day. But if you notice your hair shedding more than usual, or thinning, your medications could be to blame. Here's how to manage this unwanted side effect.
Vegetables are packed with nutrients and can help protect against diseases like cancer and diabetes. Here are some of the healthiest ones to add to your plate—including tips on the best ways to prepare them.
Zinc supports many important functions in the body, but taking too much can cause health issues. Here's how to take zinc supplements safely and what to watch for if you think you've had too much.
Research shows that when you exercise can impact your results. Learn the benefits of morning vs. evening workouts — and why the best time depends on your goals and preferences.
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