Countless supplements claim to detoxify the liver. Learn which supplements can help improve liver function and protect against damage — and which ones might actually be harmful.
People grind their teeth due to stress, medication side effects, or nutritional deficiencies. You may not even realize you're doing it, but it can cause long-term problems.
Balance becomes harder as you age. And that can lead to serious problems like falling. Improve your balance and you'll help improve your mobility, cognitive function, and well-being.
Long flights can be dehydrating, which can make it harder for your body to digest food. Here are the best foods to eat before a flight, plus ways to stay hydrated.
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