Thursday, January 9, 2025

8 Vitamin Deficiencies That Cause Hair Loss

Today's newsletter covers the different vitamin and mineral deficiencies that can cause hair loss and what you can do about them.
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Your Newsletter for January 9
8 Vitamin Deficiencies That Cause Hair Loss
Certain vitamin deficiencies can lead to hair loss. But the right supplements may help. Just be sure to stick to the recommended amounts — taking too much could make hair loss worse.
Continue reading
 
Hair Loss
How Much Hair Is Normal to Lose in the Shower?
It's normal to lose some hair in the shower. But the amount varies for everyone and depends on several factors. Here are some common causes.
Read more  
 
Niacin Sources
10 Types of Foods That Are High in Niacin (Vitamin B3)
Niacin is a B vitamin that supports energy and healthy cholesterol levels. Meat, poultry, and whole grains tend to be top sources. Here's a list of foods rich in this vital nutrient.
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Cold and Flu Season
Does Putting Vicks VapoRub on Your Feet Work to Stop Colds?
Vicks VapoRub is one of the most recognizable scents in the world. Maybe you've put it on your chest to fight off a cold. But will using it on your feet help?
Read more  
 
Heartburn Relief
6 Tips for Taking Pepcid
Pepcid is an over-the-counter acid reducer that treats and prevents heartburn. Discover the best time to take it and other pharmacist-backed tips.
Read more  
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