Bone density peaks at age 30 and starts to decline at age 50. Roughly 50% of women over age 50 will break a bone due to osteoporosis. But you can protect or increase your bone density with these tips.
We lose muscle mass as we age. But building lean muscle can help you achieve a target body weight, strengthen your bones, and prevent injuries. Try these expert tips to help you with this fitness goal.
On its own, coffee has many health benefits. But the creamers that many people add often have a lot of sugar and fat, posing health risks. If you don't want to drink black coffee, try these less harmful options.
The psoas muscle powers the hips and legs, making it essential for walking and climbing stairs. These stretches and exercises target the psoas to build strength and prevent injury.
Hemorrhoid creams are rumored to help with wrinkles and under-eye puffiness. But are they safe for your face? Discover the potential risks and whether they really work.
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