Vitamin B12 is an essential vitamin. Most people get enough from their diet — mainly from animal products. The risk of side effects is low, even if you take too much. Here's how much vitamin B12 you really need.
You can keep our kidneys happy by eating enough whole grains, leafy greens, oily fish, and berries. Learn how to add more kidney-friendly foods to your diet and what to avoid.
Sudafed's side effects are part of the reason you'll only find it behind the pharmacy counter or under lock and key. Here's what you need to know about this common over-the-counter decongestant.
Olives are a Mediterranean diet staple. They help reduce the risk of heart disease and Type 2 diabetes. Rich in healthy fats, fiber, and vitamin E, they offer numerous health benefits.
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