Multiple myeloma is a type of blood cancer that affects the bone marrow. It often doesn't cause any symptoms at first. You may notice bone pain, tiredness, and repeated infections.
Replacing soda or other sweet drinks with water may reduce your calorie intake and help you lose weight. But it's debatable whether drinking water is a reliable weight-loss strategy by itself.
Foods that are high in specific compounds — like nitrates and flavonoids — tend to work best for lowering blood pressure. And these foods aren't limited to fruits and vegetables.
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