Bone density peaks at age 30 and starts to decline at age 50. Roughly 50% of women over age 50 will break a bone due to osteoporosis. But you can protect your bone density with these tips.
People with ulcerative colitis have inflammation and injury to the lining of the gut. Avoid these foods that can worsen symptoms and prioritize others that are easier on the gut.
Some who take Lexapro for anxiety and depression say it's helped them deal with life's stressors and overcome fears. But experiences may vary, and it can take some time before you feel the full benefits of taking it.
Melatonin is a hormone that helps regulate your sleep. The amount your body makes is influenced by light exposure, caffeine, alcohol, and more. These lifestyle tips can give you a boost.
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