The best supplements for kidney health depend on your health, medications, and kidney function. But if you have kidney disease, taking too many supplements can worsen your condition.
Turmeric, a yellow spice with a long history in food and medicine, may help with inflammation, memory, and mood. Use these tips to maximize its benefits and ensure safe use.
Chronic pain, lasting more than 3 to 6 months, can significantly impact your daily life and often requires medical intervention. Use these tips for better conversations with your primary care provider to get the treatment you need.
If you're tempted to raid the fridge at night, it's best to avoid snacks high in sugar, fat, or caffeine, as they all can disrupt sleep. Instead, try these foods to help tame your hunger before bed.
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