Inflammation is how your body responds to an injury or infection. But some foods can cause unnecessary inflammation — especially refined grains, sugar, and ultra-processed foods.
Medication recalls protect against harmful exposure and reduce the risk of serious problems. Here are common reasons drugs are recalled and how to stay informed.
If you want to change your weight, consider quitting dieting altogether. Instead, try the following tips for long-term success, well-being, and health.
Reap the benefits of yoga without leaving the comfort of your bed. Bed yoga can improve your flexibility, sleep, and stress levels. Try these poses in the morning or at night.
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