Monday, October 14, 2024

7 Foods That Cause Inflammation

This newsletter explains why inflammatory foods can put you at risk of long-term health conditions, and which simple swaps you can make today.
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Your Newsletter For
October 14
7 Foods That Cause Inflammation
Inflammation is how your body responds to an injury or infection. But some foods can cause unnecessary inflammation — especially refined grains, sugar, and ultra-processed foods.
Continue reading
 
Anti-Inflammatory Diet
10 Anti-Inflammatory Foods to Add to Your Diet
Foods thought to help reduce inflammation are rich in certain nutrients, especially antioxidants and omega-3s. Here are 10 to consider.
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