Vitamin D is essential for bone health and other key functions. If your levels are low, a supplement might help — but be sure to check this list of common medications that can interact with it.
Vitamin D also supports immune function, mental health, and energy levels. Could a deficiency be behind your afternoon slump? Here's what we know about its impact on energy.
Cottage cheese is a high-protein food that's packed with calcium. Use these recipe ideas to start including it in your diet for bone health, gut health, and more.
Swollen and inflamed hemorrhoids can be very uncomfortable. But there are several effective at-home remedies that focus on diet and lifestyle changes to decrease your symptoms.
Bug bites are itchy and annoying, but most can be treated at home using items from your first aid kit or pantry. Try remedies like a baking soda paste, cold compress, hydrocortisone cream, or calamine lotion for relief.
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