Monday, August 11, 2025

10 Side Effects of Statins

In this newsletter, learn why the most commonly reported side effects of statins are muscle-related symptoms.
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Your Newsletter for August 11
10 Side Effects of Statins
The majority of people taking statins report no side effects. But there are a few you should know about, such as muscle pain and fatigue.
Continue reading
 
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7 Statin Alternatives to Help Lower Your Cholesterol
Statins aren't right for everyone with high cholesterol, but there are other options. Here are seven top alternatives to help lower your cholesterol levels.
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Fiber is important to support your gut, blood sugar, and heart health. All nuts provide dietary fiber, but some nuts are higher in fiber than others.
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Aerobic vs. Anaerobic Exercise: Which Benefits You More?
Aerobic and anaerobic exercises differ in intensity and how your body uses energy. Both offer major benefits for your heart, fitness, and overall health. Finding the right balance depends on your goals and fitness level.
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