Thursday, December 26, 2024

7 Foods That Lower Your Immunity

Today's newsletter lists foods to avoid or limit because they may weaken your immune system.
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Your Newsletter for December 26
7 Foods to Avoid for a Healthy Immune System
A healthy immune system protects you from getting infections. What you eat can affect your immune function — positively or negatively. 
Continue reading
 
Vitamin Deficiency
Can Vitamin D Help With Colds?
If your vitamin D levels are low, you might be more likely to catch colds. Taking a supplement could help reduce how often you get sick.
Read more  
 
Ideal Temperature
The Best Temperature for Sleep
Waking up drenched in sweat isn't fun, and neither is shivering under your blanket. Your bedroom's temperature can impact how well you sleep, but what temperature is just right?
Read more  
 
Erectile Dysfunction
8 Erectile Dysfunction Medication Side Effects
ED medications like Viagra, Cialis, Edex, and Caverject boost blood flow to support erections. Their side effects can vary. While most are mild, serious effects can occur. Knowing how to respond can ensure a safer experience.
Read more  
 
Medication Routine
8 Creative Ways to Remember to Take Your Medication
Pill organizers, alarms, apps, and calendars can help keep you on track with your meds. Explore these creative ways to find a personalized approach that works for you.
Read more  
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