Monday, January 5, 2026

5 Supplements That Can Decrease Your Dementia Risk

In this newsletter, discover which supplements may help protect brain health and lower your chance of dementia.
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Your Newsletter for January 5
5 Supplements That May Decrease Your Risk of Dementia
We go beyond general brain health supplements to explore which ones may actually help with dementia. Learn which options show promise — and what the research says so far.
Continue reading
 
Winter Hydation
Are There Actually Benefits to Drinking Hot Water?
Drinking hot water won't work miracles, but it may aid digestion, ease congestion, and support hydration. Here's what the research shows — and how to make it a daily habit.
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Weight Loss
Microdosing GLP-1s: Get the Facts On This Growing Trend
You may have heard that microdosing weight loss injections can cut costs, ease side effects, or make treatment more flexible. But does it work, and is it safe?
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Bone Health
4 Early Signs of Osteoporosis
Osteoporosis often develops silently, but early signs — like height loss, posture changes, or subtle bone pain — can offer clues. Learn what to watch for and when to get help. 
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Exercise Injury Prevention
8 Common Running Injuries and How to Prevent Them
Running is a great way to boost your cardiovascular health — but it's also a high-impact activity that can lead to injuries. Learn how to spot symptoms — and prevent future setbacks.
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