We go beyond general brain health supplements to explore which ones may actually help with dementia. Learn which options show promise — and what the research says so far.
Drinking hot water won't work miracles, but it may aid digestion, ease congestion, and support hydration. Here's what the research shows — and how to make it a daily habit.
You may have heard that microdosing weight loss injections can cut costs, ease side effects, or make treatment more flexible. But does it work, and is it safe?
Osteoporosis often develops silently, but early signs — like height loss, posture changes, or subtle bone pain — can offer clues. Learn what to watch for and when to get help.
Running is a great way to boost your cardiovascular health — but it's also a high-impact activity that can lead to injuries. Learn how to spot symptoms — and prevent future setbacks.
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