Monday, April 7, 2025

12 Healthy Late-Night Snacks

In this newsletter, learn about healthy nighttime snack options, including how they affect your sleep and what to avoid eating before bed.
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Your Newsletter for April 7
12 Healthy Late-Night Snacks
If you're tempted to raid the fridge at night, it's best to avoid snacks high in sugar or fat, which may disrupt sleep. Instead, focus on these foods to help tame your hunger before bed.
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