Monday, September 30, 2024

7 Signs of Magnesium Deficiency

In this newsletter, we'll discuss the symptoms, causes, diagnosis, and treatment of magnesium deficiency.
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Your Newsletter For
September 30
7 Signs of Magnesium Deficiency
Low or deficient magnesium levels, also called "hypomagnesemia," can cause a variety of problems — some more serious than others.
Continue reading
 
Important Mineral
13 Foods That Are Naturally High in Magnesium
Magnesium is an important mineral for nerve and muscle function, immunity, blood pressure, and more. It's easy to get enough because it's found in a wide variety of foods. 
Read more  
 
Exercise
What Is Cozy Cardio? The Relaxing Workout Trend, Explained
Cozy cardio is a fitness trend that involves gentle exercises in a relaxed environment. The key is to pick something you enjoy and keep the intensity low.  
Read more  
 
Urinary Tract Infections
Stop Recurring UTIs: Prevention and Treatment
Recurring UTIs can be a frustrating and sometimes painful experience. Here are some preventative steps you can take, along with treatment options.
Read more  
 
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Thursday, September 26, 2024

8 Liver-Damaging Foods

This newsletter lists the foods that can increase your risk of developing nonalcoholic fatty liver disease.
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